Episode 263
Bridging the Gap Between Western and Holistic Medicines: An Interview with Caitlin Spears
Welcome to another amazing episode of Witchy Wellness Radio, where we explore how our bodies and emotions are not in the way, but actually leading the way. In today's episode, we had the pleasure of talking to Caitlin Spears, a certified health and nutrition coach and the founder of Complete by Caitlin. Caitlin shared with us her inspiring journey of bridging the gap between Western and holistic medicines. We discussed how to feel good in our bodies, the importance of accepting not feeling okay during the holiday season, and how Caitlin's own healing journey led her to empower others to feel strong, healthy, and confident.
Bridging the Gap:
Caitlin's journey began at the age of 18 when she experienced a painful rejection from the hit show America's Next Top Model, which deeply affected her relationship with her body and food. However, Caitlin didn't let this setback define her. She persevered and went on to have a successful modeling career while becoming a certified health and nutrition coach.
Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical wellbeing and profound self-realization. She believes in bridging the gap between Western and holistic medicines, combining the best of both worlds to create a comprehensive approach to health and wellness.
Finding Acceptance:
During our conversation, Caitlin shared how her journey led her to an important realization – that accepting and loving our bodies is essential for a fulfilling and vibrant life. She emphasized the importance of quieting external voices and turning up the volume on our internal voices. Our bodies are speaking to us, and we need to listen. Caitlin urged us to start noticing how we feel, both physically and emotionally, and to take small steps every day towards self-acceptance and self-care.
Navigating Emotional Wellbeing:
As we delved deeper into the discussion, Caitlin acknowledged the challenges that arise during the holiday season. She emphasized that it's okay not to be okay and encouraged us to acknowledge, accept, and apologize when we find ourselves overwhelmed or acting out of alignment with our values. Caitlin also highlighted the importance of grounding ourselves in nature and creating routines that prioritize stress management and self-care.
Trusting the Universe:
Caitlin encouraged us to tap into our inner child and trust the universe's guidance. She reminded us that the universe's signs are not always grand or obvious but can be felt within ourselves if we listen closely. By cultivating a childlike curiosity, asking questions, and dreaming about our desires, we can strengthen our connection to the universe and co-create the life we want.
Taking Action:
Caitlin's coaching programs offer a comprehensive approach to health and wellness. Through her one-on-one coaching and the Look Good Feel Good Academy, Caitlin supports individuals in their personal growth journey. Her coaching programs address mindset blocks, nutrition, fitness, and routines, helping clients build sustainable and fulfilling lifestyles.
Conclusion:
In this episode of Witchy Wellness Radio, we had the pleasure of chatting with Caitlin Spears, a passionate advocate for bridging the gap between Western and holistic medicines. Caitlin's personal journey has taught us the importance of self-acceptance, trusting our intuition, and finding balance in our lives. Her coaching programs provide the support and guidance needed to create lasting positive change. Whether you choose one-on-one coaching or join the Look Good Feel Good Academy, Caitlin is there to help you unlock your mindset and achieve your health and wellness goals.
Remember, it's okay not to be okay. Embrace the challenges and use them as opportunities for growth. Trust the universe, and most importantly, trust yourself. With the right mindset, support, and self-care, you can create a life that truly allows you to thrive.
To learn more about Caitlin Spears and her coaching programs, please visit her website at kaitlinspears.com. Don't forget to download her free guide on motivation, mindset, and money blocks. It's time to take the first step towards unlocking your full potential.
Thank you for joining us on this empowering journey of self-discovery and wellbeing. Stay tuned for more inspiring episodes of Witchy Wellness Radio, where we continue to explore the beautiful dance between our bodies, emotions, and the path to holistic wellness.
Are you feeling some feels about not being where you think you "should" this holiday season? This episode shares how you mindfully start to take care of yourself so you can not only look good, you can feel good!
Caitlin Spears all about bridging the gap between Western and holistic medicines and how to feel good in your body. Caitlin shares her journey from experiencing rejection as a model to finding healing and helping others. We dive into the importance of connecting to intuition and listening to the body's signals.
And also explore the idea that it's okay not to be okay, especially during the holiday season. The conversation covers topics such as processing emotions, balancing fight or flight and rest and digest, and learning to trust signs from the universe.
This episode will cover:
✅ Connect to your intuition and listen to your body's signals
✅ It's okay not to be okay, especially during the holiday season
✅ Process emotions and practice emotional hygiene
✅ Ground yourself and connect with nature to find balance and peace
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MORE ABOUT OUR GUEST:
Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals.
Caitlin has also been a featured panel speaker for organizations like Wilhelmina Models, IIN/Boss Method, and New Miami Girls on subjects including health, entrepreneurship, and her experience in the modeling industry. Growing up on a farm in Oklahoma, Caitlin credits her dedication and strong work ethic to her early life — values she carries into her business today. Her approach to coaching is rooted in authenticity and a genuine desire to make positive changes in people's lives, positioning her as a respected leader in the health and wellness industry. Caitlin currently resides in Miami, Florida.
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Guest's Links Mentioned:
Website: https://www.thecbcmethod.com/
Facebook: https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/
Instagram: https://www.instagram.com/caitlinsheyspears/
Youtube: https://www.youtube.com/channel/UC8U44YdGAcBiZTUsfaMv7Hg
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